Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body by Antonio Sausys

Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body

Antonio Sausys

162 pages first pub 2014 (editions)

nonfiction self help informative fast-paced
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If you've experienced loss, you may feel intense emotional or even physical pain. In fact, it's not uncommon for grieving people to experience depression, anxiety, fatigue, and a variety of other physical, mental, and spiritual symptoms. If you've...

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