The 21-Day Total Body Transformation by Mark Sisson, Mark Sisson

The 21-Day Total Body Transformation

Mark Sisson, Mark Sisson

290 pages first pub 2012 (editions)

nonfiction health informative slow-paced
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'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'Take Mark Siss...

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