The Ultimate Running Guide: How to Train for a 5K, 10K, Half Marathon or Full Marathon by J.M. Parker

The Ultimate Running Guide: How to Train for a 5K, 10K, Half Marathon or Full Marathon

J.M. Parker

80 pages • first pub 2012 (editions)

informative slow-paced
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Description

So you wanna run?OK, then let’s run. But it’s not going to be easy and this no nonsense program is not for the faint of heart. If you want to run with us, you can’t be a punk! Running a marathon is not for the weak bodied or for the fragile spirit...

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