Mindfulness-Based Cognitive Therapy for Depression, Second Edition by Zindel V. Segal, Mark Williams, John Teasdale

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

Zindel V. Segal, Mark Williams, John Teasdale

471 pages • first pub 2001 (editions)

nonfiction psychology self help informative slow-paced
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This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "...

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