Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation by Ori Hofmekler

Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation

Ori Hofmekler

176 pages first pub 2003 (view editions)

nonfiction health informative medium-paced
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Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing o...

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