Overcoming Panic: A Self-help Guide Using Cognitive Behavioral Techniques by Vijaya Manicavasagar, Derrick Silove

Overcoming Panic: A Self-help Guide Using Cognitive Behavioral Techniques

Vijaya Manicavasagar, Derrick Silove

missing page info Add in missing page information first pub 1997 (editions)

nonfiction self help hopeful informative inspiring medium-paced
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Description

Panic attacks are recognised as one of the most serious forms of anxiety, and can become disabling. This guide explains both the physical and emotional symptoms, the common causes of this 'fear of fear', and how to master anxiety management techni...

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