The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety by Nancy Hobbs, Adam W. Chase

The Ultimate Guide to Trail Running: Everything You Need to Know About Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, Safety

Nancy Hobbs, Adam W. Chase

272 pages • first pub 2001 (editions)

nonfiction health sports informative fast-paced
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Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal from a day spent communing with nature. Is it any...

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