Inside the Box: How Crossfit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T.J. Murphy

Inside the Box: How Crossfit (R) Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

T.J. Murphy

192 pages • missing pub info (editions)

nonfiction health sports
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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and stre...

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