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208 pages • missing pub info (editions)
ISBN/UID: 9780367105792
Format: Hardcover
Language: English
Publisher: Routledge
Publication date: 13 June 2019
Description
No More Stress takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you...
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208 pages • missing pub info (editions)
ISBN/UID: 9780367105792
Format: Hardcover
Language: English
Publisher: Routledge
Publication date: 13 June 2019
Description
No More Stress takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you...
Community Reviews
Content Warnings