Strong Women Stay Young by Sarah Wernick, Miriam E. Nelson

Strong Women Stay Young

Sarah Wernick, Miriam E. Nelson

288 pages first pub 1997 (editions)

nonfiction health self help informative inspiring slow-paced
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Miriam E. Nelson's research created news worldwide when the results were published in the Journal of the American Medical Association. After a year of strength training twice a week, women's bodies were 15 to 20 years more youthful. Without drugs,...

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