Amazing Feets: How to Safely and Enjoyably Transition to a Barefoot-Dominant Lifestyle by Mark Sisson

Amazing Feets: How to Safely and Enjoyably Transition to a Barefoot-Dominant Lifestyle

Mark Sisson

41 pages first pub 2015 (editions)

informative medium-paced
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Description

The way we wear them, shoes are a real problem. They sever our physical connection to the earth, perturb our natural running and walking gait, and probably increase our risk of running injuries by increasing the forces acting on our joints when we...

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