Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life by Erin Byron, Robert Butera, Staffan Elgelid

Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

Erin Byron, Robert Butera, Staffan Elgelid

360 pages first pub 2015 (editions)

nonfiction health self help informative slow-paced
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Description

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you ...

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