Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork by Stuart Sandeman

Breathe In, Breathe Out: Restore Your Health, Reset Your Mind and Find Happiness Through Breathwork

Stuart Sandeman

352 pages • missing pub info (editions)

nonfiction science informative inspiring reflective medium-paced
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How are you breathing right now?Belly or chest? Fast or slow? Is there any tension in your body?These might seem like trivial questions.But your breathing can explain how much stress you’re under. It can reveal your emotional state. It can even ho...

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