Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Jason Fung, Eve Mayer, Eve Mayer Orsburn, Megan Ramos

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Jason Fung, Eve Mayer, Eve Mayer Orsburn, Megan Ramos

256 pages • first pub 2020 (editions)

nonfiction health informative slow-paced
Powered by AI (Beta)
Loading...

Description

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has becom...

Read more

Community Reviews

Loading...

Content Warnings

Loading...