The Beginner's Guide to Insight Meditation by Arinna Weisman, Jean Smith

The Beginner's Guide to Insight Meditation

Arinna Weisman, Jean Smith

256 pages first pub 2001 (editions)

nonfiction religion informative reflective relaxing medium-paced
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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers...

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