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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being by Michael W. Otto, Jasper A.J. Smits

Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

Michael W. Otto, Jasper A.J. Smits

235 pages • first pub 2011 (editions)

nonfiction health psychology self help informative medium-paced
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Exercise for Mood and Anxiety Disorders: Workbook by Michael W. Otto, Jasper a. J. Smits

Exercise for Mood and Anxiety Disorders: Workbook

Michael W. Otto, Jasper a. J. Smits

128 pages • first pub 2011 (editions)

nonfiction health psychology self help informative medium-paced
Exercise for Mood and Anxiety Disorders: Therapist Guide by Michael W. Otto, Jasper a. J. Smits

Exercise for Mood and Anxiety Disorders: Therapist Guide

Michael W. Otto, Jasper a. J. Smits

83 pages • first pub 2011 (editions)

nonfiction health psychology self help informative medium-paced