Dialectical Behavior Therapy for Dummies by Galen, Blaise Aguirre

Dialectical Behavior Therapy for Dummies

Galen, Blaise Aguirre

363 pages missing pub info (editions)

nonfiction psychology informative medium-paced
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Keep calm, be skillful—and take control!Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior The...

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