Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance by Ben Peterson, Cal Dietz

Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance

Ben Peterson, Cal Dietz

392 pages missing pub info (editions)

nonfiction health informative medium-paced
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Triphasic Training is the pinnacle of sports performance training. That's not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim - a Hobey Baker Award winner, two Big Ten Athletes of the Year, ove...

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