The Brain Food Diet: How to Stay Young in Mind with the Omega-3s by E. Scott Ryan, Frank Ryan

The Brain Food Diet: How to Stay Young in Mind with the Omega-3s

E. Scott Ryan, Frank Ryan

148 pages first pub 2007 (editions)

medium-paced
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Description

Dr Frank Ryan reveals new, unpublished research that shows a daily dose of the omega-3s can reduce our risk of mental decline - especially of dementia and Alzheimer's - by as much as 50%.

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