The Beginner's Guide to Meditation by Joan Borysenko

The Beginner's Guide to Meditation

Joan Borysenko

missing page info Add in missing page information first pub 1998 (editions)

nonfiction informative reflective medium-paced
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Description

On this CD program, Joan Z. Borysenko leads you through the specifics of three distinct forms of mediation and discusses the common pitfalls that sabotage meditation practice. With depth and humor, Joan shows you which form of meditation is best f...

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