The Art of Breathing: The Secret to Living Mindfully by Danny Penman

The Art of Breathing: The Secret to Living Mindfully

Danny Penman

128 pages first pub 2016 (editions)

nonfiction health psychology self help informative reflective relaxing fast-paced
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Description

International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve ...

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