Good Habits, Bad Habits: The Science of Making Positive Changes That Stick by Wendy Wood

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Wendy Wood

320 pages first pub 2019 (editions)

nonfiction psychology self help informative inspiring slow-paced
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Description

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious...

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Community Reviews

3.64
based on 397 reviews

Moods

informative: 93%

inspiring: 46%

reflective: 40%

hopeful: 19%

challenging: 6%

lighthearted: 4%

funny: 1%

relaxing: 1%


Pace

11% of readers chose fast
55% of readers chose medium
33% of readers chose slow
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