A Guide to Flexible Dieting: How being less strict with your diet can make it work better by Lyle McDonald

A Guide to Flexible Dieting: How being less strict with your diet can make it work better

Lyle McDonald

87 pages first pub 2005 (editions)

nonfiction health informative medium-paced
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Rather than presenting a specific diet, A Guide to Flexible Dieting is a look at some of the psychological and physiological reasons why diets so often fail. Among these is the research demonstrated fact that individuals who are too rigid in their...

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