Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body by T. J. Murphy

Inside the Box: How Crossfit a Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

T. J. Murphy

179 pages • missing pub info (editions)

nonfiction health sports
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In "Inside the Box," veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit(r).Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and ...

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