The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR by Michael Chaskalson

The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

Michael Chaskalson

209 pages • first pub 2011 (editions)

nonfiction informative reflective relaxing medium-paced
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Description

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mind...

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