Scan barcode
5 hours, 59 minutes • first pub 1990 (editions)
ISBN/UID: 9780739358580
Format: Audio
Language: English
Publisher: Random House Audio Publishing Group
Publication date: 15 January 2008
Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress...
Community Reviews
Moods
informative: 88%
inspiring: 76%
reflective: 73%
hopeful: 53%
relaxing: 23%
challenging: 15%
emotional: 11%
lighthearted: 11%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.
5 hours, 59 minutes • first pub 1990 (editions)
ISBN/UID: 9780739358580
Format: Audio
Language: English
Publisher: Random House Audio Publishing Group
Publication date: 15 January 2008
Description
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress...
Community Reviews
Moods
informative: 88%
inspiring: 76%
reflective: 73%
hopeful: 53%
relaxing: 23%
challenging: 15%
emotional: 11%
lighthearted: 11%
Pace
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.