How to Be Mindful by Anna Barnes

How to Be Mindful

Anna Barnes

160 pages first pub 2016 (editions)

nonfiction self help informative inspiring relaxing slow-paced
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Description

Say hello to a new, mindful youWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that ...

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Community Reviews

3.75
based on 90 reviews

Moods

informative: 75%

inspiring: 75%

reflective: 75%

relaxing: 50%

lighthearted: 25%


Pace

75% of readers chose fast
25% of readers chose slow
fast
slow

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