Quit Comfort Eating: Lose weight by managing your emotions by Susan Albers

Quit Comfort Eating: Lose weight by managing your emotions

Susan Albers

320 pages first pub 2013 (editions)

nonfiction self help informative medium-paced
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Why can't so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-ste...

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