The Science of Sleep: Stop Chasing a Good Night S Sleep and Let It Find You by Heather Darwall-Smith

The Science of Sleep: Stop Chasing a Good Night S Sleep and Let It Find You

Heather Darwall-Smith with Jess Nesling (Narrator)

5 hours, 24 minutes • missing pub info (editions) user-added

nonfiction health self help medium-paced
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Description

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic Humans are biologically program...

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