Yoga for Mother and Baby by Julie Llewellyn-Thomas, Ruth Jenkinson
Yoga for Mother and Baby

Julie Llewellyn-Thomas, Ruth Jenkinson

Yoga for Mother and Baby

Julie Llewellyn-Thomas, Ruth Jenkinson

64 pages first pub 2006 (editions)

informative lighthearted medium-paced
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With a gentle philosophy and harmonious movements that emphasize strength and flexibility, yoga offers new mothers and their babies a unique opportunity to spend rewarding time together-and to enhance mom's fitness. These exercises are geared towa...

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