The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being by Mark Beauregard, Les Fehmi, Susan Shor Fehmi

The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being

Mark Beauregard, Les Fehmi, Susan Shor Fehmi

160 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

Learn to change your mindset, relieve anxiety, dissolve pain, and bring a greater sense of wellbeing into your life by changing how you pay attention, with easy-to-apply techniques and in-the-moment exercises from Dr. Les Fehmi's Open Focus method...

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