What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle by Grant Schofield, Nina Teicholz, Craig Rodger, Caryn Zinn

What the Fat?: Fat's In, Sugar's Out: How to Live the Ultimate Low Carb Healthy Fat Lifestyle

Grant Schofield, Nina Teicholz, Craig Rodger, Caryn Zinn

248 pages • first pub 2015 (editions)

nonfiction health informative medium-paced
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Modern health pioneers are turning the food pyramid on its head, replacing a low-fat focus to one that embrace the Low-Carb, Healthy Fat (LCHF) ethic as a means to achieving optimal health. What the Fat? shows how easy it can be to adopt the LCHF ...

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