Fitness Cycling by Chris Carmichael, Edmund R. Burke

165 pages first pub 1994 (editions)

sports challenging informative inspiring medium-paced
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Description

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instruction...

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