Energy Enhancement Exercise: The Eight Treasures by Maoshing Ni

Energy Enhancement Exercise: The Eight Treasures

Maoshing Ni

196 pages missing pub info (editions)

nonfiction health medium-paced
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The Eight Treasures consist of eight sets of exercises that combine toning and strengthening movements, stretching and specific breathing techniques for the purpose of maintaining health and preventing disease. It describes an ancient system of en...

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