The 7 Colour Meditation: - turn the pages and breathe in the colours! by Peter Harris

The 7 Colour Meditation: - turn the pages and breathe in the colours!

Peter Harris

missing page info Add in missing page information first pub 2014 (editions)

nonfiction informative inspiring relaxing slow-paced
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Description

A really simple new way to pace yourself, slow down and be blissfully mindful. As the title says, you just turn (or click) the pages and breathe. One breath per page gives you a nice 6 minute meditation through the seven colours. To really get int...

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