Mindfulness, Bliss, and Beyond: A Meditator's Handbook by Jack Kornfield, Ajahn Brahm

Mindfulness, Bliss, and Beyond: A Meditator's Handbook

Jack Kornfield, Ajahn Brahm

386 pages first pub 2006 (editions) user-added

nonfiction philosophy informative inspiring reflective slow-paced
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Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves.In Mindfulness, Bliss, and Beyond, self-described...

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