The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan by Mark Sisson

The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

Mark Sisson

192 pages • first pub 2011 (editions)

nonfiction health informative inspiring fast-paced
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Description

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then ta...

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