The Complete Guide to Postnatal Fitness by Judy Difiore

The Complete Guide to Postnatal Fitness

Complete Guides

Judy Difiore

256 pages missing pub info (editions)

nonfiction health emotional fast-paced
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The third edition of this Complete Guide. A guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby, including lots of exercises, advice, and all relevant anatomy and physiology. Clearly explained, fu...

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