Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition by Jay Dicharry

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

Jay Dicharry

307 pages missing pub info (editions)

nonfiction sports informative medium-paced
Powered by AI (Beta)
Loading...

Description

For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transfor...

Read more

Community Reviews

4.17
based on 3 reviews

Moods

informative: 100%

reflective: 50%


Pace

100% of readers chose medium
medium

Content Warnings

This book doesn't have any content warnings yet!

If you're the author of this book and want to add author-approved content warnings, please email us at support@thestorygraph.com to request the content warning form.

Accept and close

By using The StoryGraph, you agree to our use of cookies.
We use a small number of cookies to provide you with a great experience.

Find out more