Cognitive Behavioral Therapy For Anxiety and Depression: Proven CBT Techniques To Help Retrain Your Brain And Live A Happier Life by Liam Anderson

Cognitive Behavioral Therapy For Anxiety and Depression: Proven CBT Techniques To Help Retrain Your Brain And Live A Happier Life

Liam Anderson

70 pages • first pub 2018 (editions)

hopeful informative medium-paced
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Description

The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable w...

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