Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry by R. Reid Wilson

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

R. Reid Wilson

373 pages • first pub 2016 (editions)

nonfiction psychology self help hopeful informative slow-paced
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Description

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause ...

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