Treadmill Training for Runners by Rick Morris

Treadmill Training for Runners

Rick Morris

248 pages missing pub info (editions)

nonfiction health sports informative medium-paced
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Description

The popularity of the treadmill is exploding. More and more runners from beginners to top level competitive runners are using the treadmill to train for all race distances from 2 miles to a full marathon. The treadmill is the ideal piece of exerci...

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