Stretching: A Flowmotion™ Book: Release Tension and Build Strength and Flexibility with Focused Stretching by Simon Frost

Stretching: A Flowmotion™ Book: Release Tension and Build Strength and Flexibility with Focused Stretching

Simon Frost

127 pages first pub 2002 (editions)

informative medium-paced
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FlowmotionT is a breakthrough technique, the newest, greatest way of teaching a sport, fitness routine, dance, or any kind of physical activity! Unless you've got a private teacher standing right with you, it just doesn't get any better than these...

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