Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food by Susan Albers
Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food
—
Susan Albers
Add cover

Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food

Susan Albers

290 pages • first pub 2003 (editions)

nonfiction health self help informative inspiring fast-paced
Powered by AI (Beta)
Loading...

Description

Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you l...

Read more

Community Reviews

Loading...

Content Warnings

Loading...