Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health by Jason Fung, Eve Mayer, Megan Ramos

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

Jason Fung, Eve Mayer, Megan Ramos with Courtney Patterson (Narrator), Piper Goodeve (Narrator), Brian Nishii (Narrator)

7 hours, 36 minutes • first pub 2020 (editions)

nonfiction health informative slow-paced
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Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the ...

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