Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin

Better Than Before: What I Learned about Making and Breaking Habits--To Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

Better Than Before #1

Gretchen Rubin

320 pages • first pub 2015 (editions)

nonfiction psychology self help informative inspiring reflective medium-paced
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The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?    Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday lif...

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