The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head by Rachel Goldsmith Turow

The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head

Rachel Goldsmith Turow

272 pages • first pub 2022 (editions) user-added

nonfiction self help
Powered by AI (Beta)
Loading...

Description

Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend.

Community Reviews

Loading...

Content Warnings

Loading...