Eat Yourself Calm by Gill Paul

Eat Yourself Calm

Gill Paul

128 pages missing pub info (editions)

nonfiction food and drink health self help informative medium-paced
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Description

An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Probl...

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