The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! by Ellington Darden
The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!
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Ellington Darden
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The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days!

Ellington Darden

304 pages • first pub 2014 (editions)

nonfiction health informative medium-paced
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Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating planAnyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is g...

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