Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems by John Alton

Unified Fitness: A 35-Day Exercise Program for Sustainable Health: Western and Chinese Fitness Solutions to Chronic Health Problems

John Alton

337 pages missing pub info (editions)

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Your health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing exp...

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